Sunday Service 10 am
10125 Lakehaven Court, Burke, Virginia 22015
(703) 503-4579

Events

Upcoming Events

 

July

  • Yoga class – every Friday, 10am

  • nUUners Discussion Group – July 10

  • Poetry Group – July 12

  • Women’s Book Discussion Group – July 18

  • nUUners Discussion Group – July 24

  • Lammas Celebration – July 30

August

  • Yoga class – every Friday, 10am

  • nUUners Discussion Group – Aug. 14

  • Women’s Book Discussion Group – Aug. 15

  • No Child Goes Hungry Weekend Pack assembly – Aug. 27

September

  • Burke Fest – Sept. 9-10

 

 

 

 

 

 

Yoga for Health and Well-Being

Fridays 10am-11:15am, starting July 7 

Designed to improve stress management, thoughtful self-awareness and freedom of movement.  Gentle to moderate yoga poses, therapeutic movements and a variety of meditation techniques will frame each week’s class with special attention to posture, balance, flexibility, and strength. Bring a yoga mat. 2 blocks, a blanket and a strap are highly recommended. AUUC Members pay $10; Non-members, $15.  Cash or check payable to Body Rules, LLC.
Your instructor is Lizette Ayala, a yoga therapist and Well-Being Coach with over 15yrs of experience in the movement and healing arts.  For more, go to www.bodyrules.com, email atliz@bodyrules.com or call 703-966-0304.
 

 

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