Sunday Service 10 am
10125 Lakehaven Court, Burke, Virginia 22015
(703) 503-4579

Events

Upcoming Events

 

June

  • Poetry Club – June 14

  • Rev. Scott’s last worship service with AUUC – June 18

  • Summer Solstice Celebration – June 18

  • Women’s Book Discussion Group – June 20

  • UUA General Assembly June 20-25, New Orleans, LA

July

  • New Yoga class – starting July 7

 

 

 

 

 

 

Yoga for Health and Well-Being

Fridays 10am-11:15am, starting July 7 

Designed to improve stress management, thoughtful self-awareness and freedom of movement.  Gentle to moderate yoga poses, therapeutic movements and a variety of meditation techniques will frame each week’s class with special attention to posture, balance, flexibility, and strength. Bring a yoga mat. 2 blocks, a blanket and a strap are highly recommended. AUUC Members pay $10; Non-members, $15.  Cash or check payable to Body Rules, LLC.
Your instructor is Lizette Ayala, a yoga therapist and Well-Being Coach with over 15yrs of experience in the movement and healing arts.  For more, go to www.bodyrules.com, email atliz@bodyrules.com or call 703-966-0304.
 

 

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